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"Amanda's Yoga classes offer you the time to create a breathing space for yourself in which you can mindfully stretch, strengthen, release and breathe, bringing your whole being back into balance.
Come and give Yoga a try!"
Classes in Chirnside Community Centre, Wednesdays 6.30 - 8.00pm and Guy Roberts Room at Duns Swimming Pool, Fridays 9.30 - 11.00am. Please bring a non-slip mat and a blanket and wear comfortable clothing.
Contact Amanda for more information.